Group Fitness Classes in Lodi, CA

What a 50-Minute Class Looks Like

Every Sierra Tango class follows a deliberate arc so you never wonder what to do next. We open with a guided warm-up to get your joints and heart rate ready, move into a strength block built around the day's main lifts, then push into a conditioning piece that raises your work capacity. We finish with focused recovery so you walk out feeling worked but not wrecked. In Lodi, that structure is what separates a coached session from "winging it" on the gym floor — every minute has a purpose, and your coach keeps the whole room moving safely.

Strength, Cardio, and Core in Every Session

You don't have to choose between lifting heavy and getting your heart rate up. Our programming blends strength training, cardio conditioning, and core work into a single 50-minute block so you build muscle, burn fat, and move better all at once. Across the week the focus shifts — more squatting one day, more pulling or pressing the next — so your body keeps adapting instead of plateauing. That balanced approach is why Lodi members see strength, endurance, and waistline changes from the same class schedule.

Coached, Not Just Supervised

There's a big difference between a gym with staff and a gym with coaches. Our certified trainers don't sit behind a desk — they're on the floor cueing your setup, correcting your form, and scaling the workout to keep you safe and progressing. That hands-on coaching is what prevents injuries, builds confidence fast, and helps you get more out of every rep. If you've ever felt lost or invisible at a big-box gym in Lodi, this is the difference you'll feel from day one.

Class Schedule

We run coach-led classes Monday through Friday starting at 5:00 AM, plus Saturday mornings — so there's a time that fits before work, on a lunch break, or after the school run. Check the full lineup and grab your spot.

First Class? Here's What to Expect

Arrive about 10 minutes early and a coach will greet you, learn your goals, and show you around. You'll never be thrown into something over your head — your coach scales the workout to your level and stays close while you learn the movements. Most first-timers are surprised by how welcoming the room is; nobody is watching or judging, they're too busy cheering each other on. Bring training shoes, water, and a towel, and we'll handle the rest.

Frequently Asked Questions